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Diet Menu : Baked Red Bell Peppers Filled with Cherry Tomatoes and Feta

                         
Prep Time: 10 Minutes
Style: American
Cook Time: 45 Minutes
Phase: Phase 2


3.2g Protein
6.8g Fat
1.9g Fiber
97 Calories

INGREDIENTS

  • 2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 2 oz Feta Cheese
  • 8 oz Cherry Tomatoes
  • 0.5 tsp ground Thyme (Dried)
  • 2 tbsps Basil
  • 1 tbsp Extra Virgin Olive Oil

DIRECTIONS

  1. Preheat oven to 400°F.
  2. Cut peppers in half lengthwise. Remove stems, ribs and seeds. 
  3. Gently combine feta, tomatoes, thyme and basil. Fill pepper halves with the mixture.
  4. Place in a baking dish and drizzle with olive oil.
  5. Bake, covered with aluminum foil, for 30 minutes. Remove foil and bake an additional 15 minutes until the tomatoes burst and cheese is golden-brown.
Recipes taken from www.atkins.com