Broccoli Florets with Lemon Butter Sauce
Prep Time: 10 Minutes
Style: American
Cook Time: 15 Minutes
Phase: Phase 1
3.7g
Protein
11.9g
Fat
3.4g
Fiber
144
Calories
INGREDIENTS
1 lb Broccoli Flower Clusters
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2 tbsps chopped Shallots
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1/8 tsp White Pepper
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4 tbsps Unsalted Butter Stick
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1 tbsp Fresh Lemon Juice
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1 fl oz Sauvignon Blanc Wine
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1/8 tsp Salt
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DIRECTIONS
- Cook florets in a large pot of lightly salted water 5-7 minutes, until tender. Drain; return to pot to keep warm while you prepare sauce.
- Place shallots, 2 tbsp wine and 1 tablespoon lemon juice in a small saucepan over medium heat. Simmer until reduced to 1 tablespoon. Reduce heat to very low; stir in a few small pieces of butter, swirling with a wire whisk until mostly melted.
- Gradually add the remaining butter, whisking constantly until sauce is smooth. Season with 1/8 tsp salt, 1/8 tsp white pepper and remaining lemon juice to taste. Do not allow sauce to boil. Pour sauce over broccoli. Enjoy!
Recipes from atkins.com